• Français
    • ADN Group
      • Our expertise
      • Our team
      • Our actions
      • Our collaborations
      • Our clients
    • MASTERCLASS
      • Trainings
      • Subscriptions
    • SEMINARS
      • Conferences
      • Team Buildings
      • Workshop
      • Ultimate Negotiation
    • Support
      • Crisis Management
      • Complex Negotiation
      • Mental preparation
      • Top Management
    • TESTS
      • ADN Insider
      • NSTAA®
      • TOTAC©
    • Medias
      • press review
      • Our books
      • Our podcasts
      • Negotiation Bulletin
      CONTACT
    • ADN Group
      • Our expertise
      • Our team
      • Our actions
      • Our collaborations
      • Our clients
    • MASTERCLASS
      • Trainings
      • Subscriptions
    • SEMINARS
      • Conferences
      • Team Buildings
      • Workshop
      • Ultimate Negotiation
    • Support
      • Crisis Management
      • Complex Negotiation
      • Mental preparation
      • Top Management
    • TESTS
      • ADN Insider
      • NSTAA®
      • TOTAC©
    • Medias
      • press review
      • Our books
      • Our podcasts
      • Negotiation Bulletin
    •  CONTACT

    Stress Management and Emotional Performance

    Stress Management and Emotional Performance

    99%
    of people recommend the course

    100%
    of people are certificated

    Satisfaction rate 4.9/5

    INTRA CUSTOM MADE

      2 days/14h   1800 € / participant

    7th and 8th june 2023

    Hosted by Thibaut Guiraud and Stéphane Charlot
    in our agency in paris

    Download the training program
    Contact us

      Our entire team is at your disposal to set up training adapted to your needs as soon as possible.

      Consult us

    Animated by the experts of the agency
    on the site of your choice (your premises, a hotel, our agency, etc.) or remotely


    Contact us

    The Stress Management and Emotional Performance Masterclass favours the individual assimilation of skills. The instructor will subtly alternate between a theoretic approach and roleplaying based on real-life cases which will allow the participant to rapidly absorb the techniques. Each module of the Stress Management and Emotional Performance Masterclass will be covered in the following manner: empirical research, pragmatic examples and explanations, and practical role-playing (exercises, case studies…).

    Instructor :

    Stéphane carried out different positions in the GIPN (National Intervention Groups) before becoming assistant director of the RAID’s intervention group, then captain of the antiterrorist department.

    As a doctor in physiology, the manager of a clinic and the author of over fifty scientific articles, Thibaut is an eminent specialist in stress management, recovery and nutrition.

    Objectives :

    • Learn to manoeuvre calmly in uncertain environments
    • Share your damaged emotions in deteriorating situations
    • Overcome the impact of stress on yourself and others
    • Develop your relational aura
    • Take care of yourself physically and psychologically

    Training program

    DAY 1

    STRESS MANAGEMENT

    • Understand the mechanisms of stress and its deleterious effects
    • Map the personal risks associated with poor stress management
    • Take control of negative stress
    • Improve basic performance through positive stress
    • Having fun under stress

    EMOTIONAL INTELLIGENCE

    • Developing emotional maturity
    • Improve your ability to influence in a tense situation
    • Increase your situational acuity
    • Synchronize with the other based on their emotional state
    • Manage conflicts to win everyone’s support

    DAY 2

    PHYSIOLOGICAL PERFORMANCE

    • Optimize your professional organization and your priorities
    • Improve your attention focus
    • Learn to sleep effectively to recover
    • Remain effective over time through physical exercise
    • Appropriate the secrets of nutrition and hydration to maintain its efficiency

    Training schedule

    . Before the masterclass:

    • Individual questionnaire on stress and sleep evaluation

    . During the masterclass:

    • Teaching content: introduction, videos, audio recordings, exercise material…
    • Individual training activities
    • Booklet including all necessary information

    .After the masterclass:

    • Recommended reading
    • Certificate

    evaluation

    Evaluation of certifiable skills using:

    • A complete debriefing of practical cases and situations during the training course.

    certificate

    The Stress Management and Emotional Performance Masterclass is a state certified training course.

    Avis :


    “ADN’s training courses have become essential programs in our catalogue of stress management and crisis negotiation.”
    Khaled Kheddar HR Manager – BPI France

    audience :

    The Stress Management and Emotional Performance training course will allow any participant to gain the emotional upper hand to be satisfied in the long term and develop their relation impact.

    prerequisite :

    None

    accessibility :

    We attach the greatest importance to ensuring that everyone is well received and feels good during our masterclasses. Also, we are delighted to adapt our services to all profiles and all failures. Do not hesitate to contact us.

    ADN GROUP, 9, RUE GUÉNÉGAUD
    75006 PARIS
    + 33 1 58 56 26 25

    Contact
    Legal information FAQ
    Gérer le consentement aux cookies
    Pour offrir les meilleures expériences, nous utilisons des technologies telles que les cookies pour stocker et/ou accéder aux informations des appareils. Le fait de consentir à ces technologies nous permettra de traiter des données telles que le comportement de navigation ou les ID uniques sur ce site. Le fait de ne pas consentir ou de retirer son consentement peut avoir un effet négatif sur certaines caractéristiques et fonctions.
    Statistiques Always active
    Le stockage ou l’accès technique est strictement nécessaire dans la finalité d’intérêt légitime de permettre l’utilisation d’un service spécifique explicitement demandé par l’abonné ou l’utilisateur, ou dans le seul but d’effectuer la transmission d’une communication sur un réseau de communications électroniques.
    Préférences
    Le stockage ou l’accès technique est nécessaire dans la finalité d’intérêt légitime de stocker des préférences qui ne sont pas demandées par l’abonné ou l’utilisateur.
    Statistiques
    Le stockage ou l’accès technique qui est utilisé exclusivement à des fins statistiques. Le stockage ou l’accès technique qui est utilisé exclusivement dans des finalités statistiques anonymes. En l’absence d’une assignation à comparaître, d’une conformité volontaire de la part de votre fournisseur d’accès à internet ou d’enregistrements supplémentaires provenant d’une tierce partie, les informations stockées ou extraites à cette seule fin ne peuvent généralement pas être utilisées pour vous identifier.
    Marketing
    Le stockage ou l’accès technique est nécessaire pour créer des profils d’utilisateurs afin d’envoyer des publicités, ou pour suivre l’utilisateur sur un site web ou sur plusieurs sites web ayant des finalités marketing similaires.
    Manage options Manage services Manage vendors Read more about these purposes
    Voir les préférences
    {title} {title} {title}