Stress Management and Emotional Performance
99%
of people recommend the course
100%
of people are certificated
Satisfaction rate 4.9/5
2 days/14h
1800 € / participant
4th and 5th october 2023
Hosted by Thibaut Guiraud and Stéphane Charlot
in our agency in paris
Our entire team is at your disposal to set up training adapted to your needs as soon as possible.
Consult us
Animated by the experts of the agency
on the site of your choice (your premises, a hotel, our agency, etc.) or remotely
The Stress Management and Emotional Performance Masterclass favours the individual assimilation of skills. The instructor will subtly alternate between a theoretic approach and roleplaying based on real-life cases which will allow the participant to rapidly absorb the techniques. Each module of the Stress Management and Emotional Performance Masterclass will be covered in the following manner: empirical research, pragmatic examples and explanations, and practical role-playing (exercises, case studies…).
Instructor :
Stéphane carried out different positions in the GIPN (National Intervention Groups) before becoming assistant director of the RAID’s intervention group, then captain of the antiterrorist department.
As a doctor in physiology, the manager of a clinic and the author of over fifty scientific articles, Thibaut is an eminent specialist in stress management, recovery and nutrition.
Objectives :
- Learn to manoeuvre calmly in uncertain environments
- Share your damaged emotions in deteriorating situations
- Overcome the impact of stress on yourself and others
- Develop your relational aura
- Take care of yourself physically and psychologically
Training program
DAY 1
STRESS MANAGEMENT
- Understand the mechanisms of stress and its deleterious effects
- Map the personal risks associated with poor stress management
- Take control of negative stress
- Improve basic performance through positive stress
- Having fun under stress
EMOTIONAL INTELLIGENCE
- Developing emotional maturity
- Improve your ability to influence in a tense situation
- Increase your situational acuity
- Synchronize with the other based on their emotional state
- Manage conflicts to win everyone’s support
DAY 2
PHYSIOLOGICAL PERFORMANCE
- Optimize your professional organization and your priorities
- Improve your attention focus
- Learn to sleep effectively to recover
- Remain effective over time through physical exercise
- Appropriate the secrets of nutrition and hydration to maintain its efficiency
Training schedule
. Before the masterclass:
- Individual questionnaire on stress and sleep evaluation
. During the masterclass:
- Teaching content: introduction, videos, audio recordings, exercise material…
- Individual training activities
- Booklet including all necessary information
.After the masterclass:
- Recommended reading
- Certificate
evaluation
Evaluation of certifiable skills using:
- A complete debriefing of practical cases and situations during the training course.
certificate
The Stress Management and Emotional Performance Masterclass is a state certified training course.
Avis :
“ADN’s training courses have become essential programs in our catalogue of stress management and crisis negotiation.”
Khaled Kheddar HR Manager – BPI France
audience :
The Stress Management and Emotional Performance training course will allow any participant to gain the emotional upper hand to be satisfied in the long term and develop their relation impact.
prerequisite :
None
accessibility :
We attach the greatest importance to ensuring that everyone is well received and feels good during our masterclasses. Also, we are delighted to adapt our services to all profiles and all failures. Do not hesitate to contact us.