Durée : two

prix : 1500

qui et ou : Hosted by Thibaut Guiraud and Stéphane Charlot

objectif

  • Learn to manoeuvre calmly in uncertain environments
  • Share your damaged emotions in deteriorating situations
  • Overcome the impact of stress on yourself and others
  • Develop your relational aura
  • Take care of yourself physically and psychologically


À propos de l'instructeur

Stéphane carried out different positions in the GIPN (National Intervention Groups) before becoming assistant director of the RAID’s intervention group, then captain of the antiterrorist department. As a doctor in physiology, the manager of a clinic and the author of over fifty scientific articles, Thibaut is an eminent specialist in stress management, recovery and nutrition.

introduction

The Stress Management and Emotional Performance Masterclass favours the individual assimilation of skills. The instructor will subtly alternate between a theoretic approach and roleplaying based on real-life cases which will allow the participant to rapidly absorb the techniques. Each module of the Stress Management and Emotional Performance Masterclass will be covered in the following manner: empirical research, pragmatic examples and explanations, and practical role-playing (exercises, case studies…).

> 1st and 2nd december 2022

Stress Management and Emotional Performance
niveau

programme

. Before the masterclass:

  • Individual questionnaire on stress and sleep evaluation

. During the masterclass:

  • Teaching content: introduction, videos, audio recordings, exercise material…
  • Individual training activities
  • Booklet including all necessary information

.After the masterclass:

  • Recommended reading
  • Certificate


evaluation

Evaluation of certifiable skills using:

  • A complete debriefing of practical cases and situations during the training course.


certificat

The Stress Management and Emotional Performance Masterclass is a state certified training course.



public
The Stress Management and Emotional Performance training course will allow any participant to gain the emotional upper hand to be satisfied in the long term and develop their relation impact.

prerequis
None

accessibilite
Please do not hesitate to contact us via the contact form for any request concerning access for people with reduced mobility.
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